Most of the time we focused on getting a perfect waistline and flat belly because we think it gives an attractive figure. We often forget about our back simply because we can’t see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. A toned back not only looks great aesthetically but also improves your posture and gives you an appealing look. To get rid of these flab’s you need to go for some targeted and specific workout moves. Here are a few simple, and effective routine exercises to get rid of black folds on your back and sides.
Push-ups strengthen core and upper body.
Forward bends: Stand in a relaxing position and your feet should be wide apart. Now lean forward direction and for this bend your knees and then reach for the ground floor. Do 2-3 sets of this exercise and perform 10-15 reps in each set. Return to standing position. Don’t force your body to attain the forward bend position. Let your body take its own pace in adjusting.
Dumbbell Side Bend: Stand straight with feet approximately shoulder width apart. Lift left hand up and keep the palm on the back of your head. Take a dumbbell in the opposite hand and lower it down. Make short bends toward your arm with the dumbbell. Do 2-3 sets of this exercise and perform 10-15 reps in each set. Your arms should be remaining straight during each repetition.
Push Ups: Get into plank position with your hands under and slightly outside your shoulder width. Lower your body until your chest touches the floor with your arms at the elbows. Pause and return back to starting position. Do 2-3 sets of this exercise and perform each set reps according to your comfort zone.
Superman: Lie down on your stomach and then place both of your arms and legs on the floor. Now slightly bend your back and then raise both of your hands and legs above from the ground and then stay in this position for few seconds. Now slowly bring your hands and legs on the floor like it was in the original position. Perform 3 sets and 15-20 reps of this exercise.
Article By: Dr. Himani