People always say that drinking lots of water can benefit our health immensely. But most of them never mention how much water one person should take per day. Well, nothing is healthy when applied in an excessive amount. Drinking lots of water may help to enhance your body inside, but too much water consumption can damage your health and some organs unexpectedly. So, we must know the limit about how much water we should drink a day to grab its advantages without snatching any drawbacks, right? Here we refer to some significant pros and cons of drinking too much water in this attempt. Check them out attentively and decide your habit of drinking water accordingly-Water: Pros and Cons
Benefits of Drinking Lots of Water
Here are some typical benefits we used to get by the habit of drinking lots of water per day-
1. Keeps You Hydrated:
The best part of drinking lots of water is keeping ourselves hydrated from inside. This habit will make out organs fresh and help to flush out all the harmful toxins from inside.
2. Enhances Skin:
The hydration process works for the skin cells as well. Drinking lots of water will rejuvenate the skin cells, reduce the possibilities of acne, slow down the aging process, and provide your skin a natural glow.
3. Affects Energy Level:
Drinking lots of water also affects your energy level and can invigorate you from inside. This habit also improves your physical performance by boosting your energy level. That’s why we get advised to drink water before practicing physical exercises.
4. Induces Brain Functions:
It is clinically proven that Dehydration affects 1-2%brain-functioning, no matter you are a child, teen, or adult. Consequently, the brain functioning of a hydrating body induced itself automatically.
5. Relieves Constipation:
When we drink a moderate or heavy amount of drinking water, it enhances our bowel syndrome and helps us to pass stool more effortlessly. Thus people with constipation get relief from their problems by drinking lots of water every day.
6. Reduces Weight:
Drinking water also helps in reducing your weight and promoting a fit body. This habit controls your appetite and overeating tendency, which automatically affects the weight-gain process of a human body. It also boosts the detoxification and metabolic process which are the keys to a weight-reduction process.
7. Helps to Lose Belly Fat:
If you are struggling to reduce your belly fat then, switch to this habit of drinking water habit immediately. Several studies over the human body claim that drinking 8-10 glasses of water per day can boost your metabolism and work optimistically to get rid of those stubborn bulges around your belly.
8. Stabilizes Heartbeat:
When you stay hydrated your cells work faster and make organs do their jobs properly. It is medically proven that a hydrated heart pumps blood more effortlessly and allocates muscles to work better. Hence, drinking only a few glasses of water can induce the health of your heart naturally healthy without any expensive medications.
9. Protects Organs and Tissues:
When your organs work better and faster way, they turn stronger. Stronger organs and tissues develop protection shield that prevents them from getting damaged easily. So, if you drink enough water regularly, you can actually protect your organs and body tissues unknowingly.
10. Boosts Digestion Process:
One of the most delightful benefits we can get from drinking enough water is a healthy digestion process. Water flushes out the body toxins and revives the digestion process in your stomach. That helps in reducing gastric issues and keeps the digestion tract always active.
Disadvantages of Drinking Lots of water:
According to health experts, if you drink water more than your body utilizes or required, it may invite some unwanted health issues. The human body requires water to function properly, but over-hydration is evenly bad as dehydration. Some common health issue we can have due to drinking inadequately-
1. Excessive Sweating:
The human body must drain the excess water from inside and excessive sweating can be a sign of such matter. Nobody wants to look all sweaty, right? But consuming water more than your body wants may drag you toward this situation infrequent times.
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2. Extreme Intoxication:
Drinking too much water within a short period can cause intoxication and sometimes sudden death. When we drink lots of water during laborious deeds like exercise running, etc. water dilutes the salt in our blood and causes intoxication all of a sudden.
3. Frequent Urine Urge:
Drinking lots of water also bring a habit of frequent urination. Extra fluid in our bladed forces us consistently to pee and sometimes causes dehydration as well. When we urinate more often, this overrides the upshot of ADH in our body and compels us to urinate frequently after every few whiles.
4. Interrupted Sleep:
This habit also gives us interrupted sleep that brings several unhealthy effects over time. Doctors always say to sleep for 7-8 hours at night uninterruptedly to revive your energy level and make your organs work properly. But, this won’t happen when you wake up in the middle of the night for peeing after every few hours.
5. Undefined Headache:
It is seen that drinking water can cure headaches and hangovers magically. But drinking water more than you require sometimes brings your undefined headache for a long period. This symptom also brings vomiting tendency, if you don’t control your over-drinking habit in time.
6. Swelling Skin Discoloration:
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It has been observed that over-hydration sometimes invite swelling skin type, especially in hands lips, and feet. This sign is known as hyponatremia in medical terms and seems like a noticeable discoloration to the affected areas.
7. Muscle Cramps:
Drinking too much water for a constant period may cause a sudden muscle cramp with tend muscles. Drinking more than enough water can drop the electrolyte level from your body, and that causes weaken muscle functioning in the human body.
8. Tired and Fatigue Feeling:
You can feel tired and get fatigue problems from drinking lots of water a day for a longer period. More water will compel your kidney to work harder which leads to the emission of some stressful hormones in your body. These hormones cause a drop in our normal energy level and fatigue.
9. Loss of Appetite:
Some people admit that drinking plenty of water helps those in reducing weight. But sometimes it causes loss of appetite too. Studies have proven that when we drink water more than what our body needs, it makes us full all the time and thus controls our hunger effectively.
10. Nutrient Deficiency:
Sometimes drinking too much water can cause nutrient-deficiency as well. Excessive sweating, frequent urination, unwanted detoxification, etc. these all flush out some essential minerals from our body. On the other hand, over-drinking control our appetite; and this way we couldn’t manage to gather the sufficient nutrients our body needs for functioning properly.
In the end, we need to conclude this discussion by confirming that neither less nor excess, but you need to drink the perfect amount of water every day to keep them healthy. Depending on the research, we can suggest that almost 3.7 liters of fluid for men and 2.7 liters of fluid for women are essential to run a human body functioning properly.