Congested skin is as the name suggests, skin type that has closed large pores and blackheads. Many people only dirt is the problem to the clogged pores. The dirt stuck in the large pores is the biggest culprit of the clogged pores. The blackheads are dark in color, making them look like dirt stuck in the pore. The main cause of congested skin is the dead skin cells buildup. Humid weather, sweat, sebum, and dead skin cells are major aggressors. The penalty for clogged pores ranges from blackheads to untimely acne breakouts. Recurring blockages indicator of congested skin.
How Do One Gets Clogged Skin?
Congested skin occurs due to overactive sebaceous glands, they become overactive due to the triggered by hormonal fluctuations. An unhealthy diet, incorrect skincare products, pollution, etc.. are some common causes of having congested skin. A common feature of congested skin is that it becomes bumpy to touch especially the whiteheads and blackheads. It majorly hits the T-Zone. The only solution to the problem is to clear up the clogged pores.
Cleansing works on short terms while exfoliation leaves the skin with more breakouts than you had in the first place. You need to have pimples at a certain age for congested skin, mostly teens and menopause is the time when pimples start appearing on the chest, shoulders, and back as well as the face. With congested skin, the main challenge becomes when the skin replenishes new cells every three to four weeks. This makes the skin to form a dead skin cell over to form on the top of the skin. These cells mix with excess oil and they sink into your pores. They form the dark-colored clogs known as blackheads. While the white one is called whiteheads. Even excess dead skin cells are to blame for clogged skin, it is integral to use the right type of exfoliation product to remove the congested layer.
What Are The Causes Of Congested Skin?
Many factors can lead to congested skin. Although the common ones are hormonal imbalance, pollution, infections. There are a few more causes that can make a difference like
- The dull and uneven complexion is one of the factors that make your skin appear congested especially yellow or brown in tone.
- Vitamin C deficiency acts as a protective shield for the skin to combat the pollution.
- Smoking is a major reason for depriving your skin of oxygen and making it intoxicated due to the intake of carbon monoxide gas.
- Dehydration works the same way as depriving your skin of oxygen and making it dehydrated.
- Caffeinated beverages like tea and coffee can make the skin dehydrated over time.
- Alcohol intake can severely dehydrate the skin, making it appear dull and sallow over time.
- Stress can affect the body and overall health. When skin is the largest organ in the body the first impact shows there in the form of breakouts and aging.
- Pollution and dirt can clog the pores and make the skin look congested. Over a while, the pores contribute to congestion by offering a suitable environment for bacteria to grow and cause breakouts.
- Dead skin cells silently have an impact on how your face looks. When you have a lot of dead skin accumulation your skin will look dull and sallow. They have a great share of clogging the pores and cause congestion.
What Are The Different Ways Of Avoiding The Congested Skin To Turn Into Acne?
Start by getting the basics right. When you like to take care of your skin you generally tend to avoid the issue of congested skin. The idea is to get into the root of the issue to get the solution. If you know the problem right then the next focus should be on finding the right solution.
Maintain A Cleansing Routine:
Never mind what time you enter the house. Make sure that you make it a habit to cleanse the face. The cleansing routine is an important part of maintaining healthy skin especially when you have a congested one. The idea is to get rid of clogged pores by cleansing the pores. Be smart in choosing the right products. Start by opting for an oil-based cleanser, followed by a soap-free, purifying cleanser and hydration. Make sure you always look for non-comedogenic skincare products in case of congested skin. Double cleanse your face at the end of the day.
Maintain A Healthy Lifestyle:
A healthy lifestyle consists of two major factors that are a well-balanced diet and good water intake. When you follow these two things. You ought to stay far away from the problem. Step one is to increase the intake of Vitamin C that can make your skin look dull and exhausted. Consume more and more green vegetables and fruits. Avoid eating junk food and oily stuff. We know you crave but your skin craves even more for oil. The mantra for your skincare should be protein-rich, low carbs, low sugar, and low processed food. Try adding all the colors of the rainbow in your food. Also, keep a check on the water intake. Consume at least 2 liters of water every day to flush out the toxins from the body.
Maintain Physical Activity:
Engaging in daily exercises makes it easy for the body to release toxins via sweat. So, when you sweat pores open to release the dirt and toxins to make you feel lighter and less congested. So, if you are not exercising with congested skin. You are making it worse.
Maintain A Healthy Living:
When we say healthy living, it means keeping everything around you clean. Keep your hairbrush personal and wash it every day after use to let it not accumulate any bacteria. Avoid using a pillowcase for many days. Always wear breathable and clean clothes. Also, keep a check on the washing powder that you are using, it should not inflate the skin when you wear the clothes. Ensuring your body products don’t contain nasty’s. Never rub or itch your face. Use clean hands to wash off the face. Decontaminate eyebrow tweezers and makeup brushes. Simply anything that gets close to the face.
Maintain An Exfoliating Routine:
Exfoliating looks tempting when you have congested skin. The best trick is to make a schedule that makes you feel happy and does not harm the skin. Like you can keep it one day in a week. Start innovating with the combination that works for you. Homemade sugar scrub is the best DIY if you have been struggling with congested skin, although it does not work best with other skin types. Opt for non-drying enzyme exfoliation treatment twice a week. Keep in mind never to use products that have big scrub beads because they tend to peel off the skin and make it worse rather than helping out.
Choose The Right Products:
Congested skin means no hopping to every new product that you see in the market. Maintain a product diary and write how the product worked for you. Opt for clay-based products, mild granulated scrubs and topical creams that contain salicylic acid and AHA. To protect the skin from the sun using a water-based non-greasy SPF for best results as it does not make you feel greasy. Products containing the following acids, Glycolic Acid, Mandelic Acid, Malic Acid, and Lactic Acid work to renew the surface layer of the skin, clearing out dead skin cells.
Choose Natural Ingredients:
Use a fruit-based pack for the T-Zone to control sebum production and to hydrate the face. Rubbing ice on the T-zone can also help tighten the pores. Quillaja Saponaria is a naturally foaming botanical ingredient, which helps to soak in the extra oils and gently removes impurities. Similarly, Lavender is pretty helpful as it serves as a natural antiseptic that calms and purifies the skin. Papain is a great natural defoliator that clear up the clogged pores. While the use of tea tree oil is known for its antiseptic and antibacterial properties that means no more acne. Products with Papaya, Pumpkin, and Pineapple unclog your pores without the need for scrubbing.
These are just a few things that you can keep in mind if you have been struggling with congested skin. Say bye to acne with these smart tips. Although, if you think we have missed some tips and tricks then do share with us by writing in the comments section below. Remember happy health is about getting a happy skin.