Weight loss topic is no less complex than Greek history. People have their own belief and facts related to weight loss. In all these facts and believes the person who gets pissed is the one who is actually the one who is trying to lose some weight. The most confusing moments arrives when there are two people sharing their piece of advice on the same thing but their bits of advice varies. Where one would say “EAT THIS” other one would say “EAT THAT”. Now, to avoid any conflict and respecting both the parties the person eats both and instead of losing weight sometimes gain weight. Well, we would not cause any confusion for you we have some food combos that are proven to be effective for weight loss.
- Apple, Peanut butter and cinnamon
This may not sound a great combo but it is one of the very effective ways to lose weight. All the three ingredients are rich in some or the other nutrient which helps in weight loss. Peanut butter contains two types of fat, monounsaturated which keeps you full and polyunsaturated which improves insulin metabolism, apple is full of fiber and cinnamon is famous for reducing belly fat. Spread the peanut butter on an apple and add a pinch of cinnamon powder.
- Green Tea, Lemon, and Mint
” Kuch mat kro green tea pi lo weight lose ho jaayega” like seriously it will work if you put some extra efforts. Anyway, green tea is an antioxidant which helps in burning the fat layer by layer and fat present in cells. Adding lemon in it will help you keeping full as it contains pectin and polyphenol. Mint is added for flavor.
- Potatoes bake in Olive oil
Potatoes are blamed first when you gain weight. Well, if you bake potatoes in olive oil your results may vary. Eat food product is rich in some nutrients if you cook them differently they will impact you in different ways.
- Dark chocolates, berries, and Walnut
There is no rule that desserts can’t help in weight loss. Dark chocolates and berries are full of Flavanols. Well, this is an antioxidant which helps the body to reduce fat. now walnut is rich in polyunsaturated fat which improves insulin metabolism.
Losing weight is not that difficult all it requires is you to combo up right food and do some physical work.
Article By: Arpita