Have seen those small black seeds kept in a jar? Well, those are Chia seeds which are famous in the world of weight loss. Chia seeds can help you lose those extraaaaa kilos you are trying to lose for months now. They come from a plant called Salvia Hispanic. Those seeds may be smaller in size but the hide a lot of health benefits. It is like “Chota packet bada Dhamakaa”. So now, we are going to reveal some dhamaka benefits of this small packet.
- Fiber House
Do you know A spoonful of chia seeds can fulfill your daily fiber requirement up to 20-25%, that is like a considerable amount! When your body gets an apt amount of fiber it boosts up the digestive health, that means it improves the digestive system. Other than this it also lowers the cholesterol that bumps in our body.
2. Stronger Bones
Well, for a person like me who is able to get a plaster just by slipping from 2-3 stairs it is the best health benefit Chia provides the required amount of calcium to the body and also increases the bone density. This would help somewhat immune you body from bone problems later in life.
3. Omega 3 FATTY ACID
Fun Fact we all know that Omega 3 Fatty Acid is good for the heart (thanks to oil commercials we see). So chia seeds contain Omega 3 fatty acid which lowers the risk of heart attacks, artery blockages, and other heart diseases.
4. Hydration
Key to a healthy lifestyle is Stay hydrated. As much as you stay hydrated you can keep the health problems off the edge. Chia seeds are consumed when they are soaked in water for a good period of time. So when you drink that water your body automatically gets hydrated.
5. Source of Protein
Gym lovers this point is for you! Instead of taking those supplements you can add chia to your diet for the protein intake. This would harm your body less than those supplements.
After knowing so many benefits I think adding chia to our routine is a great idea!
Article by: Arpita