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Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back. If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Certain foods provide help for boosting mood, improving hormonal balance and increasing blood flow without the dizzying side effects.

Garlic:  Garlic contains allicin, which improves circulation as well as sensation. It also contains nutritional supplements such as manganese, calcium, copper, phosphorus, selenium, vitamin B1, vitamin B6 and vitamin C that help several life mechanisms.

Celery: Celery contains arginine, which is an amino acid that expands blood vessels the way Viagra is supposed to do.

Soy: Soy is known for its isoflavone compounds, which mimic the action of estrogen. Estrogen keeps the vaginal area lubricated to enhance sexual pleasure.

Avocados: Avocados are good sources of vitamin E, which helps to enhance blood circulation and triggers production of testosterone.

Strawberries and raspberries: The seeds of these fruits are loaded with zinc. High levels of zinc find it easier to prepare the body for sex.

Oyster:  Oyster is one of the richest sources of zinc, a mineral responsible for the production of testosterone and enhancing sex drive. Moreover, it also improves physical endurance and alertness.

Ginger:  Ginger can improve sex life by aiding blood flow and improving artery health.

Watermelon: Watermelon increases your libido. It relaxes the blood vessels to improve blood flow to the sex organs, which may enhance arousal.

Bell Peppers:

Bell pepper is a  good source of vitamin C. Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido.

Article By: Dr. Himani

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