People try many diets and weight-loss gimmicks for getting perfect body shape because being overweight can cause many health problems, like heart disease, diabetes, and cancer. Some time these diet plan effective or some time not-effective. A good weight-loss diet should contain a wide variety of nutritious, filling foods. If you want to get results quickly, the egg diet is the ideal one. This diet helps increase metabolism and burn fat without the annoying feeling of hunger.
Egg Diet:
The egg diet is very rich in nutrients, protein, and vitamins. Eggs have tons of good fats and minerals while also having a low amount of carbohydrates. The combination of fats and protein in eggs makes them both filling and satisfying—there are 5 grams of fat and 78 calories in a hard-boiled egg.
Basic guidelines for following boiled egg diet:
- Set your mind to follow this diet plan.
- Follow guideline of your dietitian’s.
- Follow diet plan for at least for two weeks.
- Do exercise every day.
- Consume per day minimum 1200-1500 calories per day (depending on your age, height, and current weight)
Week one boiled egg diet menu
Monday
Breakfast: Two boiled eggs+ 1cup soya milk+1 apple
Lunch: Two slices of toasted whole-wheat bread + 2 bananas
Dinner: Grilled or baked chicken with green salad? 1 cup veggie
Tuesday
Breakfast: Two boiled eggs +1 glass fat-free milk+ 1banana
Lunch: Grilled or baked chicken/ Grilled mushroom + one glass fruit juice
Dinner: Green salad +1cup curd+ fried vegetables
Wednesday
Breakfast: Two boiled eggs+ 1/2 boil oatmeal
Lunch: One slice of whole-wheat bread with tomato and low-fat cheese +1 cup buttermilk
Dinner: Grilled or baked chicken with a green salad/ 1 cup veggie + 1 cup curd
Thursday
Breakfast: Two boiled eggs +2 banana
Lunch: Grilled chicken/mushroom + blanched veggies + 1 cup coconut water
Dinner: Grilled or baked chicken/1 cup vaggie + oats with one cup yogurt + 1 cup buttermilk
Friday
Breakfast: Two boiled eggs+ 1 apple
Lunch: Steam vegetables+ One cup yogurt +1 glass fruit juice
Dinner: Grilled fish/mushroom + veggies + 1 cup warm turmeric milk before bed
Saturday
Breakfast: Two boiled eggs+ one cup oats+ 1 apple
Lunch: 1 whole wheat toast + ½ cup baked beans + 1 cup green tea
Dinner: Steamed vegetables + 1 cup yogurt
Sunday
Breakfast: Two boiled eggs + 2 banana + 1 cup green tea
Lunch: 2 grilled veg sandwich + 1 glass vegetable juice
Dinner: one glass buttermilk + 2 Steamed vegetables/ grilled or baked chicken
Second-week diet plan
Monday
Breakfast: Vegetable quinoa + 1 cup green tea + 4 almonds
Lunch: 2 boiled eggs + some green salad + 1 apple
Dinner: 1 cup vegetable soup + 1 cup buttermilk
Tuesday
Breakfast: One glass smoothie prepare with one banana, 2 almonds, 1/2 glass buttermilk
Lunch: Two boiled eggs + 1 glass orange juice
Dinner: Millets cooked in vegetable/chicken broth + 1 piece of 80% dark chocolate.
Wednesday
Breakfast: 2 sandwiches made with two hard-boiled eggs, tomato and black sesame seeds + 1 cup green tea
Lunch: A bowl of fruit salad with feta cheese, lime juice, mint leaves, and a little bit of black pepper
Dinner: Kidney bean chili + ½ pita bread + cucumber, carrot, and beetroot
Thursday
Breakfast: Two boiled eggs + 4 strips of bacon + ½ 1 cup green tea
Lunch: Steamed veggies with low-fat cheese+ 1 cup curd + 1 cup green tea
Dinner: Grilled or baked chicken / one bowl salted oats with many vegetables + one glass buttermilk
Friday
Breakfast: Banana smoothie
Lunch: 2 boiled egg + 1 small cup sautéed veggies + 1 cup yogurt
Dinner: ½ cup brown rice +1 cup buttermilk
Saturday
Breakfast: 2 boiled eggs + 1 cup orange juice + 4 almonds
Lunch: Pasta with meatballs/ pasta with vegetables +one cup green tea
Dinner: 1 bowl of fruit salad + 1 cup curd
Sunday
Breakfast: 1 small bowl of oatmeal + 1 cup green tea + 2 almonds
Lunch: 2 boiled eggs+ one glass orange juice
Dinner: Kidney bean chili + cucumber slices + 1 cup coconut water