So it’s Monday again!! You might be suffering from the famous Monday blues but does your Monday blues turn out to be everyday blues? are you stressed about your job? Do you know obsessively worrying about performance and future in the job, leads you to cynicism, depression, and lethargy of burnout. If you don’t tailor your responsibilities to match your true calling, or at least take a break once in a while, you could face a mountain of mental and physical health problems.
Well, burnout is an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance.
Signs you may be experiencing burnout-
- You easily get annoyed at your workplace.
Everything at your job starts to annoy you, you don’t feel comfortable at your workplace, you just start getting more stressed by your usual office work which you use to do earlier easily.
- A casual attitude towards the job.
You started taking your work for granted, taking unnecessary leaves at the workplace, going late to office, skip work that given to you.
- Not able to maintain a balance between work and personal life.
Due to your job you are not able to give time to your loved ones. Thus you get into a fight with your loved one which adds to your stress level.
- You’re dealing with bad stress.
Bad stress is nothing else than stress. This kind of stress keeps you demotivated, sad, makes you feel useless, etc..
- Do Negative thoughts capture you!
These thoughts are normal if they are coming once in a while, but if daily you are getting negative thoughts, then you’re in danger!